In the past few years, CrossFit has grown as a leader in the fitness industry. CrossFit is a great choice for anyone from the elite athlete to the beginner. With the right coaching, anyone can become stronger, faster, and healthier through CrossFit. It’s not only important to have a good coach – you also have to have a great pair of shoes! CrossFit athletes go through a variety of movements, often in the same workout. Wearing the right shoes can help you stay safe and set PRs.
How Can You Know What’s The Best
Well, you could first look at the manufacturer’s website, but how productive can that be? Every site I’ve seen seems to think that their product is the absolute best, and why wouldn’t they? With this website, you’ll find many great resources for finding the best CrossFit shoes. Many shoe manufacturers have created shoes for the CrossFit athlete in the past few years, so I’ll give you some direction on finding the best cross training shoe for your needs. I’ll review two of the most popular kinds of CrossFit shoe: minimalist and weight lifting. Many CrossFit athletes have both kinds of shoes and use them for very different reasons.
Minimalist shoes are great for WODs. They are lightweight and flexible, able to withstand the running, jumping, lifting, and other various movements in a CrossFit WOD. Many CrossFit athletes also count on minimalist shoes for running, although you need to get used to them before attempting any long distances. The other shoes I’ll review are weight lifting shoes. These shoes are very different in style and weight. Weight lifting shoes are built to withstand heavy pressure and load, ideal for back squats and Olympic lifting. Weight lifting shoes have a 3/4″ heel designed to stabilize your feet and ankles during heavy lifts. Whatever your needs, I’ll help you find the best CrossFit shoes for your workout!
In our opinion, when it comes to the best Crossfit shoes, there are the top 3:
- Inov-8 F-lite 230
- New Balance Minimus MX20
- Chuck Taylor Converse All Stars
I really recommend having additional pair of the best weightlifting shoes. In our opinion, here are the top 3 weightlifting shoes:
- Nike Romaleos 2
- Adidas Adipower Weightlifting Shoes
- Reebok Crossfit Nano 2.0
Top 3 Shoes For Crossfit Reviews
Here are our brief reviews on the top 3 products:
1. Inov-8 F-lite 230 Shoes
When you want the best Crossfit shoes that money can buy, it’s hard to know where to look. Especially with Crossfit, fitness information is all over the place and everyone seems to be trying to sell you something. In truth, though, Inov-8 has created the best option that I have found for anyone wanting the full body makeover that Crossfit provides.
- Synthetic mesh and rubber construction
- Webbed upper is breathable, secure, and high quality
- Shoc-Zone allows you to run and feel barefoot without having to worry about road conditions
- Sole constructed out of EVA foam that is both protective and lightweight
- Design stops the kinds of injuries that runners are sidelined by
- Aligns your feet, legs, and back, making your workouts more efficient than ever
2. New Balance Men’s MX20v3 Minimus Cross-Training Shoe
If you have been doing Crossfit, or any kind of exercise, with traditional fitness shoes, you’ve really been missing out. New Balance started out making tennis shoes, but the new Minimus line takes their shoe technology into the future. When you chose the right shoes for the job, they will help improve your life as a whole.
- Construction of mesh and synthetic materials
- Vibram sole for maximum feel and traction
- Special antimicrobial treatment keeps your feet from smelling after even the longest workouts
- 4mm heel to toe drop keeps you feeling natural
- Secure, safe, and the best Crossfit shoe for keeping your body aligned and healthy
3. Reebok Crossfit Nano 2.0
The Reebok Nano 2.0 might be the best Crossfit shoes that doesn’t feel like usual “barefoot” shoe lines. Despite that, Reebok designed these to be used specifically for Crossfit workouts. The combination of quality soles, upper construction, and low weight make this a perfect option for people who are considering, or are veterans in, Crossfit.
Designed specifically for Crossfit
Low profile platform and unique lateral support keep your feet secure and also makes these great choices for people trying to improve their body alignment
Lightweight construction with synthetic materials don’t weight your feet down and let you focus on your workouts
Ortholite sock liner made of foam keeps your feet comfortable and protected
Forefoot grooves help you stay stable during even the most intense Crossfit workouts when you’re running, jumping, lifting, and swinging
Why Do We Think These Are The Best Minimalist Shoes For Crossfit?
The weight should be as light as possible. 7oz is considered extremely lightweight and that will give you the most natural feel of any shoes.
You want an outsole that grips well, flexes, and protects your feet no matter how intense your workouts are. Vibram is the standard material, but many manufacturers make their own rubber, but you’ll have to look at closer reviews of those.
A 0mm drop is ideal. This is the difference in height between your heel and toe. Shoes that have higher heels will place your weight out of balance. The best Crossfit shoes will let you hold your weight in a way that perfectly replicates natural conditions.
Comfort during your workouts is incredibly important. The best Crossfit shoes keep you comfortable and secure. The barefoot feel is important, but good shoes will use padding in a way that doesn’t sacrifice that, but still makes you comfortable.
Your shoes are going to have to perform well in a variety of circumstances when you do Crossfit. Running, jumping, lifting, rowing, and more are all an integral part of the routines. Your shoes have to function equally well in all of them or you will lose part of the workout.
Why Should CrossFitters Wear Lifting Shoes?
In addition to the athletic trainers a CrossFitter will wear in their CrossFit WODs, many CrossFit athletes also bring a pair of Olympic Lifting Shoes with them when they train. These are great shoes to wear while doing your basic strength work or for your Olympic lifts. With the amount of gear a CrossFit athlete already carries around, why should they invest in Olympic lifting shoes? These shoes are designed to stabilize your feet and your ankles. Their design has a 3/4″ heel support, which goes against the minimalist shoes we’ve grown accustomed to. But this hard support helps stabilize your heel to get the most out of your lift.
If you’ve worn minimalist shoes while strength training, or Converse sneakers, as many lifters wear, you may have noticed that your feet tend to move during the lift. With Olympic lifting shoes, your feet stay in place, giving you more power during the lift. The fit should also be snug, keeping your feet in a good position during the lift. Also, with a slightly raised heel, the lifting shoe sets you up for the Olympic lifts. At the beginning of the lift, you heel should be raised slightly off the ground before the bar leaves the ground. When you land after your jump, the lifting shoes give you added support so your feet stay in place, resulting in a stronger, more secure landing.
Many of the Olympic weightlifting shoes used to be, and some still are, made with a wooden heel. With the popularity of the shoes in the CrossFit world over the past few years, companies have experimented with different kinds of materials, giving lifting shoes a new, stylish look with the benefits of support. Companies are developing many different colors and styles to keep up with the demand of CrossFit athletes. So should you invest $100-200 in another pair of shoes for your training? If you’re serious about building strength in power lifting and Olympic lifting – definitely. They’re not designed for WODs – they’re too heavy for typical CrossFit met-con movements. But for your strength and skill work, they’re the new must have item for your fitness routine.
Here are some of the best weightlifting shoes on the market, tested by many professional athletes and CrossFitters. And definitely our top 3 :
- Nike Romaleos 2
- Reebok Crossfit Nano 2.0
- Adidas Adipower Weightlifting Shoes