Day: October 9, 2018

Crossfit for Kids
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Specific Crossfit Training for Kids / children

In recent years crossfit as a physical fitness program has gained popularity. The following discusses what crossfit is, the benefits of crossfit, and how it can be used as a fitness program for kids. What Is Crossfit? Crossfit is a type of training program that has been used by the military and police programs to […]

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Follow the Paleo Diet
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How to Follow theFollow the Paleo Diet

When one wants to lose weight and feel refreshed at the same time, the Paleo Diet may be a great option to consider. In comparison with other diet plans, the Paleo Diet offers more nutritional value than most diet plans. One will be able to learn lifelong diet tips that can change his or her […]

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Goals in CrossFit
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How to Set and Reach Goals in CrossFit

So you’ve started CrossFit and you’re already hitting PRs. Great! Now you want that elusive muscle up, 300# back squat, or you want a faster Fran time. What do you do next? Much like in life, it’s important to set attainable goals in CrossFit. That way, you have something to work towards and look forward […]

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