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crossfit
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How To Find The Best Crossfit Shoes

In the past few years, CrossFit has grown as a leader in the fitness industry. CrossFit is a great choice for anyone from the elite athlete to the beginner. With the right coaching, anyone can become stronger, faster, and healthier through CrossFit. It’s not only important to have a good coach – you also have to […]

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Crossfit for Kids
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Specific Crossfit Training for Kids / children

In recent years crossfit as a physical fitness program has gained popularity. The following discusses what crossfit is, the benefits of crossfit, and how it can be used as a fitness program for kids. What Is Crossfit? Crossfit is a type of training program that has been used by the military and police programs to […]

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Follow the Paleo Diet
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How to Follow theFollow the Paleo Diet

When one wants to lose weight and feel refreshed at the same time, the Paleo Diet may be a great option to consider. In comparison with other diet plans, the Paleo Diet offers more nutritional value than most diet plans. One will be able to learn lifelong diet tips that can change his or her […]

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Goals in CrossFit
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How to Set and Reach Goals in CrossFit

So you’ve started CrossFit and you’re already hitting PRs. Great! Now you want that elusive muscle up, 300# back squat, or you want a faster Fran time. What do you do next? Much like in life, it’s important to set attainable goals in CrossFit. That way, you have something to work towards and look forward […]

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Training for CrossFit Competition
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Prepare Key Strategies and Training for CrossFit Competition

CrossFit is competitive by nature. Every athlete does the same workout. They write their scores up on the white board. They look at other athletes’ scores to try to beat their own. At some point, many CrossFit athletes think about competing in a competition. Whether it’s in the CrossFit Open or local or regional meets, there […]

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crossfit shoe
crossfit
shoe

What to look for in a Crossfit shoe

In the pre-CrossFit days (who remembers those?), a cross-training shoe was your all-purpose athletic shoe. It could take you on runs and hikes, support you in the gym, get you around on the tennis court, and any other physical activity. While those shoes seemed like a good idea then, CrossFit athletes now know that bigger […]

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Avoid CrossFit overtraining
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You must Avoid CrossFit overtraining

Here are some ways to tell if you might be overtraining, followed by some advice on how to overcome it. Your Injuries are More Frequent Overtraining can lead to some serious injuries. If you keep training during these injuries, you may end up aggravating them further, leading to something more serious. Let’s say you start […]

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Best CrossFit Gloves
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Top 7 Best Crossfit gloves in the World

People have quickly taken to the relatively recent phenomenon called Crossfit. These grueling workouts push people to their optimal performance, but put special demands on many parts of the body. As so many elements of the training involved gripping things with the hands, blisters, cuts and other lesions on the palm and finger can occur […]

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Rope Climbs
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How Crossfit Can Help You Survive The Zombie Apocalypse

Where will you be when it happens? We all know that it could come at any time. The zombie apocalypse is closer than you might think and you’ll have to be ready to take on the oncoming hordes and be in good enough shape to survive, whether you are running from fast moving hybrids, scaling […]

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Training at Home Vs. Training at the Box
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CrossFit: Training at Home Vs. Training at the Box (Do You Need a Coach?)

At some point in their training, many CrossFit athletes wonder if they can go at it alone. Once they’ve learned many of the movements and have set PRs, they may think it’s more convenient to train at home. Training at Home Vs. Training at the Box Here are a few things to consider if you […]

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